The practice consists in a morning and evening practice that should not take more than 5 minutes. See the template down below with the questions.
And yet… As much as I want to prioritize starting my day with my Gratitude practice, sometimes life just takes over and I get distracted!
That’s why I created an audio companion for us, a meditation in motion you can listen to while getting ready or arranging things around your home, for those mornings when opening your journal and sitting down are not an option.
You can download it for free (scroll down) or come back to this page to practice with it.
