MY GO-TO DAILY MEDITATION FOR RADIANCE
Brighten your radiance, 3 minutes per day.
RADIANCE MEDITATION
Tune in by chanting 3 times ‘Ong Nam Guru Dev Namo’.
Sit in a meditative posture, straight spine, chin in, chest lifted.
Place the hands 30 cm (12 inches) to either side of the ears, palms facing forward, finger pointed to the ceiling, the thumbs and index fingers are in Gyan Mudra, and the rest of the fingers are held side by side, pointing straight up.
Focus your eyes on the tip of the nose.
Make your lips not an ‘O’ shape. Inhale and exhale long and deep through this ‘O' mouth.
Keep going for 3 to 21 minutes. 11 minutes is nice and sweet.
To end, inhale deeply, hold your breath and come to a zero state, and synchronize your entire being, and exhale and relax.
This meditation is your best PR agent.
It will give your grace, radiance, and prosperity.
Our meditation is our work, and we shall trust that opportunities are coming to us.
“You are a human being. “Hu” means spirit, the light. “Man” means the mental, the now, being now. You are the spirit of your mind. You are the bright light of yourself.” Yogi Bhajan