This is excellent if you are currently building something (a business, a family, a relationship, a house, etc.). It will give you stamina.

Tune in: Ong Namo Guru Dev Namo x3

Warm-up: 3 min Cat/Cow

Kriya: Sarbang Dande

Your feet and palms of the hands are your 4 pillars during this kriya.

Start with 11 repetitions a day, when you feel comfortable, go up to 26, and build your way up to 108.

Or commit to 3 minutes, up to 11 minutes a day.

There are three postures to the kriya:

1. Triangle Pose. Heels pressed to the floor, separated by one foot, palms flat on the ground.

2. Platform Pose. Face down and body flat, parallel to the floor. Only the hands and feet touch the ground.

3. Cobra Pose. Arms straight, head up. Lower body remains down. Toes stay in place; do not roll onto top of feet.

Inhale in position (1) then exhale and go into position (2), Inhale into position (3) and then exhale back to position (1). Repeat.

On the inhale, mentally recite “Sat”.

On the exhale, mentally recite “Nam”.

This kriya strengthen your 10 bodies (your mental, physical and energetic self).